CoQ10 and Ubiquinol Side Effects
A short introduction to Ubiquinol and CoQ10:
Health professionals recommend using ubiquinol as they suggest it helps to manage blood pressure, heart rate and blood sugar levels for people who require it. While ubiquinol is known for its health benefits more research needs to be conducted whether it is safe for pregnant women and children to use. Medical professionals suggest pregnant women are able to use the supplement without harming themselves or their unborn baby. There are plenty of magazines, pamphlets as well as online information for you to read to ensure you can confidently make the right decision for you. It is important to be aware of both the benefits as well as the side effects of using ubiquinol otherwise you will likely suffer more than you thought you would.
Side effects vs benefits:
Doctors emphasise the importance of considering whether the side effects outweigh the benefits of using ubiquinol to maintain your overall health and well being. In general, this supplement may be taken without much ill effects. Some of the minor side effects include restlessness and insomnia. However, some ubiquinol users may suffer from nausea, vomiting, diarrhea or appetite loss depending on their genes as well as other lifestyle factors.
The best advice anyone can give you is to stop taking the supplement if you experience any of the above side effects until your doctor tells you whether or not you can resume using it. Experts stress the need to minimise the dosage for people who cannot cope with the amount of ubiquinol they are expected to consume each day. Your doctor can adjust your intake from once to twice or three times a day to prevent discomfort. While the side effects of taking ubiquinol are considered to be fairly mild, some people suffer a greater degree of discomfort than others.
Medical professionals emphasise the importance of assessing their patient’s need for ubiquinol before recommending they use it. There is scientific evidence to suggest the supplement helps diabetics to regulate their blood sugar levels more successfully than with other ones. There are medications which work in conjunction with ubiquinol to the extent patient health significantly improves. Your doctor will likely discuss both the benefits as well as side effects of using ubiquinol to ensure you make the right decision for you or your loved one.
The video below discusses CoQ10 side effects (skip to 3:45 of the video) and other related information. You may also be interested in reading about CoQ10 benefits.
Other side effects of CoQ10:
Besides the few side effects mentioned in the video, I have compiled a list of side effects reported by people who are taking CoQ10 supplements below. The following list was created by going through hundreds of CoQ10 supplement reviews from users, articles and books on CoQ10.
A resource list will be put up soon if you are interested in going through the material yourself. I will also add on to/improve the list on an ongoing basis.
- Lightheadedness and fatigue
- Stomach pain and diarrhea
- Rashes and itching
- No noticeable benefit
- Lower blood pressure
- Lower blood sugar
What causes these side effects?
If CoQ10 is a substance that is freely available in our bodies and in food, why does taking supplements result in unwanted side effects? It’s important to note that these symptoms may not be caused directly by the Coenzyme Q10 itself and may be due to other factors. The following are a few possible reasons:
- Incorrect or very high CoQ10 dosage
- Allergic reactions to additives in supplements
- Not seeing any benefits because the CoQ10 has not been taken for a sufficient amount of time
Glucosamine Side Effects?
The Arthritis Association cautions the use of glucosamine sulfate during pregnancy or lactation and for use in children. Glucosamine has not been studied long enough to determine it’s effects on a child or on a developing fetus. There has been some concern that Glucosamine may also elevate blood glucose in diabetics. Diabetics wishing to take glucosamine should monitor their blood glucose levels closely during the first 3 months of taking glucosamine and report any increases in their glucose values to their doctors.
There are very few reported side effects of Glucosamine, but the most common ones are increased intestinal gas and softened stools. If you experience any of these problems, you might want to try another brand of pills before you stop using them altogether. This is because these side effects can often be caused by the type of coating around the pill rather that the glucosamine inside it. If you do have stomach problems when taking Glucosamine pills then it may be an idea to switch to Glucosamine Liquid which, obviously, has no coating and so lessens the chance of side effect of Glucosamine.
Allergic reactions to taking glucosamine have occasionally been reported. If you get any of the following symptoms you must stop taking glucosamine and seek medical attention – difficulty breathing; closing of the throat; swelling of the lips, tongue, or face or hives.
More studies are being done to confirm(or not) the safety and effectiveness of the supplements. But, be sure to contact your doctor if you notice any unusual or new symptoms while you are taking them.
If you are taking chondroitin sulfate in addition to a blood-thinning medication or daily aspirin therapy, have your blood clotting time checked more often. This Chondroitin and Glucosamine supplement is similar in structure to the blood-thinning drug heparin, and the combination may cause bleeding in some people.
If you are allergic to shellfish you should consult your doctor before taking glucosamine. But in most cases allergies are caused by proteins in shellfish, not the chitin from which glucosamine is extracted. (or try the newer corn based supplements.)
The Most Common Problems of the Digestive System
A person’s digestive system, together with the processes that are happening with it is one of the wonders of life we could never resist from discovering. The digestive system is the one which is responsible for the breakdown of foods into smaller molecules to be absorbed by the small intestine for the transport of nutrients into the different areas of the body.
However, if our digestive system is altered, all parts of the body will have nutrient insufficiency which could be a threat to the overall system of man. Here are some of list of the most common problems of the digestive system.
One of the most common problems of the digestive system is indigestion in which most of us became a victim of this kind of condition even once in our life. This is manifested with abdominal pain, bloating, nausea, vomiting and sometimes, diarrhea.
This feeling is causing a lot of discomfort to a person who is experiencing this kind of condition. Other common problems of the digestive system are the so-called irritable bowel syndrome (IBS) which is affecting the muscles of the colon while hemorrhoids are affecting the walls of the colon. These common problems of the digestive system are almost showing the same manifestation since the digestive tract is a continuous pathway from the mouth towards the anus.
The said common problems provides hassle and discomfort to those who are affected with such kind of disorders and need to be acted upon the fastest time as possible to prevent the irritation and discomfort from further developing into a more dangerous condition. There are different ways to resolve these cases but the best way is to consult the nearest physician immediately.
However, there are cases wherein you can take in some alternatives which provide you the same benefits you can get out from a medical subscription. However, this is a case to case basis because this depends on how your body responds to it. You need to observe your system well so you could know the right thing to do in maintaining health in your body.
In this generation where technology is fast rising and that science is constantly evolving, many remedies or alternatives are bring out in the market that serves as a supplement in enhancing your state of health and fitness.
To facilitate the betterment of one’s health in a person with a digestive problem, remedies such as intensive colon cleanse and irritable bowel syndrome relief system of the digestive science are available for purchase and use. These are digestive supplements that do not just enhance the betterment of the feeling but improves the health of the digestive system as a whole. If you’d like to know more about colon cleanse click here. For more information about the irritable bowel syndrome relief system click here.
The most common problems of the digestive system are just a pinch if you know what to take to eliminate them. So before having one, educate yourself to the right move you’ve got to take to eliminate it and promote a healthier you. Find time and take time because it is the only way you can use to make your life better each day. Be at your best.